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MEDITATION 101
Saturday, November 12
11:00am-12:30 p.m.
With Kadampa Buddhist nun, Gen Kelsang Choma
Resident Teacher, KMC San Francisco

YWCA of Watsonville
340 E Beach St
Watsonville, CA 95076

Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path. In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment.

Come learn a variety of meditation skills to help yourself develop and maintain inner strength and happiness.

ABOUT THE TEACHER

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.

Spanish translation provided. Donation suggested.

More Information: epc@MeditateInTheBayArea.org, (415) 503-1187