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Thursday morning special online series in July: 9:30-11am

The Healing Practice of Taking and Giving

Thursdays, 9:30-11:00am
with Kathleen Thurston

This meditation practice, also known as Tonglen, is a profound method for transforming our own and others’ suffering.

July 2: Intro to the practice: The Power of Correct Imagination and Intention

July 9: Taking: Deepening our Compassion

July 16: Giving: Strengthening our Love

July 23: Taking and Giving… the transformational use of breath

Kathleen will be mainly using the book, The New Eight Steps to Happiness

COST:  $15/class or $50 entire 4 class series. Free for members. (Eventbrite code for members: kmcsfpeacepass)

Register for entire series

Register for Session 1 only

Register for Session 2 only

Register for Session 3 only

Register for Session 4 only

More info: (415) 503-1187 / epc@MeditateInSanFrancisco.org