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MEDITATIONS FOR MODERN LIVING

Teachings based on How to Transform Your Life by Venerable Geshe Kelsang Gyatso

Sundays, 11:00-am-12:15pm
with Kadampa Buddhist Teachers
Kathleen Thurston and Julia Morales
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems, learn to help others, and we can make our human life meaningful.
Our Sunday drop-in meditation classes include guided meditations and a teaching on a Buddhist topic based on “How to Transform Your Life” by Venerable Geshe Kelsang Gyatso Rinpoche. In these classes, we can learn and practice essential meditation techniques, reduce stress, and gradually learn how to reduce our own and others suffering.
$12.

DATE/TOPICS

Sundays 11:00am-12:15pm

MAY-JUNE: Buddhist Psychology for Modern Living: How to Understand Your Mind 

May 19: Post-Manjushri Empowerment teaching. With Gen Kelsang Choma
(everyone welcome).

May 26: Understanding Emotions: Why do I Feel this Way? With Kathleen Thurston.

June 2: Making Good Choices: Constructive Views and Attitudes. With Kathleen Thurston.

TEACHERS

Kathleen Thurston

Kathleen has been a student of Geshe Kelsang Gyatso since 2000 and has taught Kadampa Buddhism in San Francisco and Marin for several years. She is appreciated for her warmth, clarity and love of Buddhist teachings.

Julia Morales

Julia is currently enrolled in the Foundation Program at KMC San Francisco. She is known for her enthusiasm, dedication, compassion and sharing spirit.

Jonathan Walther

Jonathan Walther was introduced to Kadampa Buddhism in 2009. Jonathan is a student in Foundation Program and, currently, he teaches Prayers for World Peace and at other branches around the Bay Area.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

For map, click here

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

$12/class

50% discount for seniors 62+ and students

Drop in at any time during the series; no need to pre-register.  No one turned away for lack of funds

We are a non-profit organization funded by class fees and donations. Any profits go towards supporting the International Temples Project for World Peace.