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MINDFULNESS SKILLS FOR DAILY LIFE
A monthly series of public talks, September-NovemberJesse
4th Mondays of the Month, 7:00-8:15pm
with Kadampa Buddhist teacher, Jesse Woodward

The Garden
9085 Alcosta Boulevard
San Ramon, CA 94583

Dates: Mondays, September 26, October 24, November 28

ABOUT THE SERIES

In this series we will explore practical tools for dealing with daily life, based on ancient wisdom taught by Buddha. Each talk is self-contained with guided meditations and time for Q & A.

• Perfect for those new to meditation and for those wishing to deepen their meditation practice
• Let go of stress and connect with a like-minded community
• Suitable for adults of all ages as well as teens. Chairs provided. (Dress comfortably)
• Everyone Welcome!

Suggested Donation: $10/adult, $5/children 8-15

ABOUT THE TEACHER
Jesse Woodward was introduced to Kadampa Buddhism in 1999 and has traveled worldwide for teachings and retreats. He is currently on the Foundation
Program at KMC San Francisco.Jesse is known for his practical teachings and sincere practice of the Dharma.

More info: epc@MeditateInSanFrancisco.org / (415) 503-1187

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union