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Gen-Choma-1-e1355081284251-275x355Meditation Skills for the New Year
Saturday, January 9, 10:00am-1:00pm
with Gen Kelsang Choma

Kadampa Meditation Center San Francisco
3324-17th Street
San Francisco, CA 94110

To register, click here

ABOUT THE WORKSHOP

Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path. In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment.

Come learn a variety of meditation skills to help yourself develop and maintain inner strength and happiness throughout the year. This workshop is suitable for beginners and can also help experienced practitioners improve their meditation practice.

Session Times: 10:00 – 10:45am, 11:00 – 11:45am, 12:15 -1:00pm

Cost: $25 (tea and refreshments included), online registration available.

ABOUT THE TEACHER

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally. People enjoy her teachings for their clarity and warmth.

Info: epc@MeditateInSanFrancisco.org, (415) 503-1187

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union