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Letting Go of Limitations Fall Series

HAYWARD MEDITATION WORKSHOP

with Kadampa Buddhist teachers, Reed Sherman and Paula Kelly
Saturday, Sept 10, 10:30am-1:30pm

New University Union, Hayward Room
California State University, East Bay
25800 Carlos Bee Blvd.
Hayward, CA 94542

Map and Directions

Recommended Parking: Parking Lot B (free on weekends),

Location: New University Union  Hayward Room (pass main desk and go up stairs on Left to the 2nd floor)

To register, click here

Meditation Skills: Letting Go of Limitations

We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, creative and so forth. But we find it difficult to make these changes and to bring about these new versions of ourself that we long for.

ABOUT THE WORKSHOP

In this workshop, Paula and Reed will present practical skills in meditation, combined with Buddha’s insights on the nature of our mind.  These insights are tools to release our self-limiting views and give us the confidence and skill to realize our boundless potential.

Each session will include a guided meditation and practical tools to solve problems in our busy daily lives.

SCHEDULE

10:30-11:30am: Session 1 – Intro to Meditation and Understanding our resistance to change
11:45am-12:30pm: Session 2 – Insecurity versus confidence
12:45-1:30pm: Session 3 – Identifying with our potential

ABOUT THE TEACHERS

jpeg-3Paula Kelly began studying and practicing Kadampa Buddhism in 1996. She enjoys sharing her love of Dharma and substituting for Gen Kelsang Chöma and other teachers at KMC San Francisco and its various branch classes.

 

 

jpeg-2-232x300 copyReed Sherman has been studying, practicing and teaching in the New Kadampa Tradition since 1995. He has many years of teaching experience at KMC San Francisco and was previously the Foundation Program teacher in San Jose.  Reed is appreciated for the clarity, humor and warmth of his teachings.

 

 

More info: epc@MeditateInSanFrancisco.org / (415) 503-1187

MAP OF CAMPUS

hayward-hills-campus-map

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union