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New  Series: Buddhist Psychology for Modern Living 

Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems, learn to help others, and we can make our human life meaningful.

Our Sunday drop-in meditation classes include guided meditations and a teaching on a Buddhist topic based on “How to Transform Your Life” by Venerable Geshe Kelsang Gyatso Rinpoche. In these classes, we can learn and practice essential meditation techniques, reduce stress, and gradually learn how to reduce our own and others suffering.

These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

Class Topics

July 7:  Focusing the Mind: Training in Concentration  with Suzanne Hall

July 14 : Developing Insight: The Light of Wisdom with Ellen Matthews

July 21 : The Psychology of Motivation: Connecting with Your own Goodness with Jesse Woodward

New Summer Series: Have a Cool Summer: The Practice of Meditation

July 28 : Learning to Meditate: Proper Meditation Technique with Suzanne Hall

More info: (415) 503-1187

TEACHERS

Jesse Woodward

Jesse Woodward was introduced to Kadampa Buddhism in 2000 and has traveled extensively for teachings and retreats throughout the US. He is currently on the Foundation Program at KMC San Francisco. Jesse teaches how to apply dharma to everyday life and is known for his sincerity.

Ellen Matthews

Ellen has been practicing Kadampa Buddhism since 1998 and has studied on the teacher training program for many years. She is deeply appreciated for the warmth and practicality of her teachings.

Suzanne Hall

Suzanne Hall has been studying Kadampa Buddhism for 6 years and is currently a student in the Foundation Program in San Francisco. She has been teaching the General Program in Hayward class for over a year. She is appreciated for her caring and sincerity.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.