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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

The Body Series

May 12Identifying with our Real Body with Jesse Woodward

MAY-JUNE: Buddhist Psychology for Modern Living: How to Understand Your Mind

May 19—Knowing your own mind: The key to happiness. With Suzanne Hall.
May 26—Understanding emotions: Why do I feel this way? With Jesse Woodward.

More info: (415) 503-1187

TEACHERS

Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.