New Series: Buddhist Psychology for Modern Living
Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems, learn to help others, and we can make our human life meaningful.
Our Sunday drop-in meditation classes include guided meditations and a teaching on a Buddhist topic based on “How to Transform Your Life” by Venerable Geshe Kelsang Gyatso Rinpoche. In these classes, we can learn and practice essential meditation techniques, reduce stress, and gradually learn how to reduce our own and others suffering.
These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!
Jesse Woodward was introduced to Kadampa Buddhism in 2000 and has traveled extensively for teachings and retreats throughout the US. He is currently on the Foundation Program at KMC San Francisco. Jesse teaches how to apply dharma to everyday life and is known for his sincerity.
Ellen has been practicing Kadampa Buddhism since 1998 and has studied on the teacher training program for many years. She is deeply appreciated for the warmth and practicality of her teachings.
Suzanne Hall has been studying Kadampa Buddhism for 6 years and is currently a student in the Foundation Program in San Francisco. She has been teaching the General Program in Hayward class for over a year. She is appreciated for her caring and sincerity.