FREE 20-Minute Guided Meditations
Session will include:
- Brief Introduction
- Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)
- Conclusion – Advice on How to Apply Meditation Daily Life
- Monday – Thursdays, 12:15-12:35pm with Kadampa Buddhist Practitioner Alise Halbert, Judith Sweet, Adina Haun, Nancy Katongo, Sean Boyle, Bartty Lugo
Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.