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CLEAR MIND AT WORK HALF DAY COURSE
Saturday, July 18, 10:00am-1:00pm
with Susan Tait

$25 – To register, click here

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This course will introduce meditations and techniques to create and settle into the space and peace of your own mind. You will learn practical tools which which can be used in the stress and busyness of the workplace as well as in our daily lives.  This workshop is perfect for those completely new to meditation providing a relaxing and enjoyable format for all.

SCHEDULE

Session 1 10:00-10:45am
Session 2 11:00-11:45
Tea Break 11:45am-12:15pm
Session 3 12:15-1:00pm

ABOUT THE TEACHER

Susan Tait has been practicing Kadampa Buddhism since 2006 and is a student in the Teacher Training Program at KMC San Francisco. She teaches the Foundation Program in San Jose and joyfully encourages students and fellow practitioners to apply Buddhist teachings in their daily lives.