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Tuesday Night General Program (GP)

HELP YOURSELF. HELP OTHERS.

HOW TO TRANSFORM YOUR LIFE, 7:00-8:30pm

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

Scroll down for class schedule.

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

SEPTEMBER/OCTOBER

September 5: Dealing with difficult relationships
Please note that September 5, we’ll have a 6:45-7:15pm – Pre-class “happy half-hour”

7:15-8:30pm – Drop-in meditation class with Gen Choma

September 12: Awakening our own joyful inner compassion
September 19: Cultivating our own effortless compassion

6-week series:  Practical advice for difficult times
Transforming adversity from the point of view of Buddhist philosophy, psychology and meditative practice

September 26: Becoming fearless in the face of uncertainty and anxiety in our unsettled world
October 3: Skills for dealing with discouragement and depression in modern times
October 10: A special method for overcoming discord at home, at work and in society
October 17: Three powerful tools to use right now for transforming adversity and difficulties
October 24: Moving forward: Nurturing a strong stable mind and a meaningful life
October 30: Maintaining the will to change: How to meditate in daily life on inner and outer peace

 

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.