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Tuesday Night General Program (GP)

HELP YOURSELF. HELP OTHERS.

HOW TO TRANSFORM YOUR LIFE, 7:00-8:30pm

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

Scroll down for class schedule.

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

OCTOBER

October 31: Maintaining the will to change: How to meditate in daily life on inner and outer peace

NOVEMBER

November 7: A light heart: what compassion feels like with Jonathan Walther

Please note that Nov 7 includes “happy half-hour”, 6:45-7:15pm
7:15-8:30pm – Drop-in meditation class with Gen Choma

November 14: The supreme wealth of compassion
November 21: The healing power of compassion
November 28: Finding pure and true happiness

DECEMBER

December 5: Creating lasting happiness
December 12: Discovering how love is the great protector
December 19: Tools to Overcome Stress and Isolation
December 26: Temple closed for Winter Break

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

50% discount for seniors 62+ and students

Drop in at any time during the series; no need to pre-register.  No one turned away for lack of funds

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.