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Tuesday Night General Program (GP)

HELP YOURSELF. HELP OTHERS.

MAY: HOW TO TRANSFORM YOUR LIFE, 7:00-8:30pm

May 2 & June 6:  Please join us for “happy-half hour” on the first Tuesday of every month!
6:45-7:15: Happy-half hour with warm snacks, refreshments and community
7:15-8:30pm:  Drop-in Meditation Class

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

Scroll down for class schedule.

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

May 2 &  June 6: Please join us for “happy-half hour” on the first Tuesday of every month

6:45-7:15:  “Happy-half hour” with warm snacks, refreshments and community
7:15-8:30pm:  Drop-in Meditation Class

MAY

May 2: Spiritual practices for everyone, part two
May 9: Three steps to Nirvana
May 16: Going for it: Making life meaningful *
May 23: Relaxing in the kindness of other
May 30: The benefits of cherishing others

JUNE

June 6: Becoming less critical and more loving
June 13: Respecting and valuing others
June 20: Loving others mentally
June 27: Learning from everyone and everything

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.