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Tuesday Night General Program (GP)

HELP YOURSELF. HELP OTHERS.

HOW TO TRANSFORM YOUR LIFE, 7:00-8:30pm

July 4 & August 1:  Please join us for “happy-half hour” on the first Tuesday of every month!
6:45-7:15: Happy-half hour with warm snacks, refreshments and community
7:15-8:30pm:  Drop-in Meditation Class

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

Scroll down for class schedule.

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

 July 4 & August 1: Please join us for “happy-half hour” on the first Tuesday of every month

6:45-7:15:  “Happy-half hour” with warm snacks, refreshments and community
7:15-8:30pm:  Drop-in Meditation Class

JUNE

June 6: Finding Protection: Unafraid in Every Moment
with special guest teacher, Gen Chokyan, Resident Teacher, KMC Tampa Bay

June 13: Respecting and valuing others with Kelsang Shinchok
June 20: Loving others mentally with Julia Morales
June 27: Learning from everyone and everything with Julia Morales

JULY

July 4:  7:15 – 8:30pm, Special 4th of July teaching on Freedom and Interdependence with Julia Morales
6:15-7:15pm:  “happy half-hour” free vegetarian barbecue

July 11: No more self sabotage 1: Identifying the enemy with Paula Kelly
July 18: No more self sabotage 2: Sourcing the problem with Paula Kelly
July 25: Finding deep self confidence with Kelsang Shinchok

 

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.