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Tuesday Night General Program (GP)

Starting May 1: Four week series

Loving Kindness and Joyful Effort

Scroll down for class schedule.

HELP YOURSELF. HELP OTHERS.

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

 

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

Calm and Strong: Buddhism in the Workplace

March 20: “Success” and why it’s never enough
March 27: Tools to overcome stress and isolation
April 3: I did everything I was supposed to: Why am I so unhappy?
April 10: Conquering constant craving
April 17: The power of a controlled and focused mind
April 24:  Building and maintaining a balanced life

Loving Kindness and Joyful Effort

May 1: Learning to love and cherish others with Gunther Huang
May 8: Seeing the kindness of others
May 15: The practical benefits of the mind that cheirshes others
May 22: Enhancing and invogorating our love for others
May 29: How to relate to and love difficult people?

 

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

50% discount for seniors 62+ and students

Drop in at any time during the series; no need to pre-register.  No one turned away for lack of funds

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.