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Tuesday Night General Program (GP)

HELP YOURSELF. HELP OTHERS.

HOW TO TRANSFORM YOUR LIFE, 7:00-8:30pm

Our Tuesday evening drop-in meditation classes provide a basic introduction to Buddhist teachings and meditation that are suitable for beginners and experienced meditators. Each month we explore a new topic from Buddha’s teachings and learn how to practically apply it in our daily lives.
These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

Every class begins with a relaxation meditation and includes a teaching, a guided meditation on the topic, discussion and Q&A. Refreshments and treats are provided after class.

No special clothing is required. No pre-registration required.

Everyone welcome.

Scroll down for class schedule.

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DATES/TOPICS

Tuesdays, 7:00-8:30pm

JANUARY

January 2: Kick-off class! plus happy half-hour 6:45-7:15pm, Class 7:15-8:30pm

Pure Potential:  Transforming Ourself and Benefitting Our Community and World with Gen Kelsang Choma

New Year, New You 3-week series

January 9:  Change it up!
All bad habits comes from bad habits of thought and these can definitely be changed by meditation. Find out how!
January 16: Act Smart
Through meditation, bringing wisdom into all our actions.
January 23: Don’t be lazy! 😉
Learn to use our life’s precious moments meaningfully rather than squandering them

Series: The Path of Enjoyment: Intro to Tantra Series
January 30:   The Tantric Vision
FEBRUARY
February 6:     From Desire to Bliss
February 13:   New View, New World
Transforming our Relationships Series
February 20:   Letting Go of Resentment
February 27:   Changing Our Perspective

TEACHER

Gen Kelsang Choma

Resident Teacher, KMC San Francisco

Gen Kelsang Choma is senior Teacher and Buddhist nun with the New Kadampa Tradition of Modern Buddhism; she has studied extensively on the Teacher Training Program for over 25 years and is qualified to teach both Sutra and Tantra. She is the Resident Teacher at Kadampa Meditation Center San Francisco and is invited to teach nationally.  People enjoy her teachings for their clarity and warmth.

LOCATION

KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187
www.MeditateInSanFrancisco.org
epc@MeditateInSanFrancisco.org

COST

Cost: $15 per class or $50/4-class pass

50% discount for seniors 62+ and students

Drop in at any time during the series; no need to pre-register.  No one turned away for lack of funds

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.