Mondays, Sept 4, 11, 18, 25 & Oct 2
Core Pilates Sausalito
1907 Bridgeway (by 7/11)
Meditation is great for relaxation and can also help us deal with the problems and challenges of daily life. Enjoy guided meditations and learn practical tools for working with conflicts, anxiety and stress. Cultivate your wisdom and good heart to transform your problems for the benefit of all.
Classes offered on a drop-in basis or as a series. Perfect for newcomers and for those with more experience. No special clothing required. No pre-registration required. Everyone welcome!
No pre-registration required. $12/class. Senior and student discounts available. No one turned away for lack of funds.
More information: epc@MeditateInSanFrancisco.org, (415) 503-1187
ABOUT THE TEACHER
Eva Brzeski began studying and practicing Buddhist teachings in 2004. She teaches the Foundation Program on Wednesdays at KMC San Francisco as well as the Sunday morning drop-in class in Santa Rosa. Eva is well-loved for her sincerity and warmth, and shows the joy of living a spiritual life.
KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union