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MEDITATION IN SAUSALITO

Finding Peace in Troubled Times

Drop-in meditation classes with Eva Brzeski
Mondays, 7:00-8:30pm
Nov 13, 20, 27, Dec 4, 11

Core Pilates Sausalito
1907 Bridgeway (by 7/11)

How do we cope with the uncertainty and instability of our chaotic modern world without getting overwhelmed or living in a constant state of anxiety? In this drop-in series, we will explore practical methods for transforming problems and difficulties using Buddhist ideas and meditation practices. In the midst of our hectic world and busy lives, we can learn to cultivate lasting peace and happiness and then share that with those around us. Everyone is welcome.

November 13: Becoming fearless in the face of uncertainty and anxiety in our unsettled world.
November 20: A special method for overcoming discord at home, at work and in society. Perfect for the holidays.
November 27: Skills for dealing with discouragement and depression in modern times.
December 4: Three powerful tools to use right now for transforming adversity and difficulties.
December 11: Moving forward: Nurturing a strong, stable mind and a meaningful life.

No pre-registration required. $12/class.  Senior and student discounts available. No one turned away for lack of funds.

More information: epc@MeditateInSanFrancisco.org, (415) 503-1187

ABOUT THE TEACHER

Eva Brzeski began studying and practicing Buddhist teachings in 2004. She teaches  Foundation Program on Wednesdays at KMC San Francisco and Tuesdays at Mahakaruna KBC in Penngrove.   Eva is well-loved for her sincerity and warmth, and shows the joy of living a spiritual life.

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union