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Sunday, April 15, 6:30am-3:15pm

Precepts includes teaching at 6:30am 
(attendance at precepts is required to attend the rest of the sessions)

KMC San Francisco
3324 17th Street
San Francisco, CA 94110


A day to pacify strong delusions. A day to purify. A day of compassion.

The essence of the Buddhist path is compassion.

In this practice, which involves taking Mahayana precepts, making prostrations, and engaging in prayer while meditating extensively on compassion, we purify our mind fully. This is a very powerful way to purify our negative karma of body, speech, and mind, and for pacifying strong delusions such as desirous attachment and hatred. In order to participate in this retreat, you must take precepts Sunday morning.

Following the retreat, everyone is welcome to enjoy Wishfulling Jewel with Tsog Puja at 4:15pm.


Sunday, April 15 (silence observed until noon)

*6:30–7:15am- Precepts (required to attend the rest of the sessions on that day)
7:30-8:45am – Session 1
9:30-10:45am Session 2
2:00-3:15pm Session 3

epc@MeditateInSanFrancisco.org, (415) 503-1187

Chanted Prayer Booklets for this retreat:

A Pure Life and Drop of Essential Nectar
(Both are available for purchase in the bookstore)


What to Expect in this Retreat

We will be chanting a special prayer called Drop of Essential Nectar to 1000 armed Avalokiteshvara. Within that prayer, we will collectively make physical or mental prostrations to 1000-armed Avalokiteshvara on behalf of all living beings for about 20 minutes while chanting a verse of praise to Avalokiteshvara. Best to wear comfortable clothing.

About Precepts and Sessions

You must take the precepts before engaging in this retreat at 6:30am. You can attend 1 or all sessions after the precepts. It’s Buddha’s Enlightenment Day — all our actions of body, speech and mind increase. See below for more info on the precepts.

What to Bring for Lunch

Try to have a lunch doesn’t contain onions, garlic, eggs and radishes. You can drink water throughout the day.

Taking Precepts

The essence of the practice is to take eight precepts and to keep them purely for a period of twenty-four hours.

By doing this practice again and again, we acquaint ourself with the practice of moral discipline and thereby make our human life meaningful.

We receive many great benefits from practicing moral discipline in this way. It helps us to solve the problems of this life by avoiding the causes of suffering; and it creates the cause for us to take fortunate rebirths in future lives and thereby protects us from the sufferings of lower rebirth.

In particular, because it is performed with bodhichitta motivation, this practice is very powerful for purifying negative karma. It accumulates a vast collection of merit and creates the cause for us to attain the unsurpassed happiness of enlightenment.

We first need to receive these precepts from a qualified Preceptor, and then we can take them on our own as often as we wish. Instructions on both these methods are included in this sadhana.

If we wish to take the essence of this precious human life we should strive to engage in this practice as often as we can.

An explanation of the practice

When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions:

1 Killing
2 Stealing
3 Sexual activity
4 Lying
5 Taking intoxicants
6 Eating after lunch
7 Sitting on high or luxurious thrones or seats
8 Wearing ornaments, perfume, etc, and singing and dancing, etc.

These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours.

Taking and keeping these precepts is a special purification practice. Buddha realized that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it.

To purify our negative karma we must practice the four opponent powers: the power of regret, the power of reliance, the power of the opponent force, and the power of promise. These are explained fully in Joyful Path of Good Fortune. Within these four, we are here emphasizing the power of promise – promising not to repeat non-virtuous actions.

There are many levels on which we can make this promise. We can promise not to commit non-virtuous actions for the rest of our life, for a year, for a month, for a week, or, in this case, for a day.

If we manage to keep our actions of body, speech, and mind pure for one day we can then extend it to two days, then to three days, and so on, until eventually we can keep pure moral discipline all the time.

If we reach the point when we can keep our actions of body, speech, and mind completely pure all the time, we shall have accomplished the Pure Land. With a pure body and a pure mind there is no basis for experiencing suffering; instead we shall experience only unceasing happiness from within.

We all want to be happy – living in a pure environment with pure friends, pure enjoyments, and so on – but this is unattainable for as long as we have negative karma in our minds.

Therefore, we need to rely upon Buddha’s skilful method for purifying our negative karma. This practice is very simple, and it lasts for only a day at a time; but it leads to very great results.

epc@MeditateInSanFrancisco.org, (415) 503-1187