Meditations for People in Their 20s and 30s

Description

LEARNING FROM EVERYONE AND EVERYTHING
Meditations for People in Their 20s and 30s
Monday, June 12, 7:00-8:15pm
with Kristen Verrastro

KMC San Francisco
3324-17th Street
San Francisco CA 94110

In a world filled with uncertainty, it can be confusing to understand where happiness comes from. By recognizing, reducing and ultimately eliminating deluded states of mind, we become happier.

This class will give practical tools to help us access a peaceful, balanced experience from inside our own mind. Without inner peace, outer peace is impossible. Through understanding reality in this way, we become a participant in the profound process of bettering our world. Cost: $12, Drop-ins welcome!

Each session includes guided meditation, teaching and time for Q & A. Drop-ins welcome!