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Monday Morning Meditations

This class will introduce modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. In this class, we will follow the meditations in the book, How to Understand the Mind, by Venerable Geshe Kelsang Gyatso Rinpoche.

Scroll down for class schedule.


Mondays, 10am – 11:00am


June 5: NO CLASS due to Post-Spring Festival Retreat
June 12:  Understanding our death with Jonathan Walther
June 19:  Thinking of about our future lives with Kelsang Shinchok
June 26:  Finding real protection from suffering


July 3: Creating our future experiences
July 10: Being realistic about suffering
July 17:  Releasing ourselves from suffering
July 24:  Traveling towards liberation
July 31:  The ultimate truth of cessation


Cate Fields

Kadampa Buddhist Teacher, KMC San Francisco


Cate Fields has been practicing and studying with the NKT since 2005.  She is on the Teacher Training Program and is known for her sincerity and compassion.   Cate currently teaches Monday Morning Meditations at KMC SF and  the Foundation Program in Hayward.


KMC San Francisco

3324 17th Street
San Francisco, CA 94110

(415) 503-1187



We are a non-profit organization funded by class fees and donations. Any profits go towards supporting the International Temples Project for World Peace.