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BASICS OF MEDITATION

Saturday, March 23, 10:00am-12:30pm
with Alise Halbert

KMC San Francisco
3324 17th Street
San Francisco, CA 94110

To register, click here

Meditation makes our mind happy and peaceful, but it is easy to bring bad habits to it. Simple mistakes such as trying too hard, setting unrealistic expectations, and not recognizing the real progress we are making are common but easy to correct. In this workshop you will learn practical methods to enjoy meditating in a steady, comfortable way, so that your meditation practice will create a calm, spacious feeling in your mind.

This workshop is suitable for those who are entirely new to meditation as well as those with a regular meditation practice who want to improve their practice.

Cost: $25

Basics of Meditation Workshop Dates in 2019
Saturdays, 10:00am-12:30pm

April 27, May 11, June 22, October 19, November 9

No pre-registration is required. For more information, e-mail epc@MeditateInSanFrancisco.org or call (415) 503-1187.