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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

JUNE

June 4:  How to Take Care of Ourself & Others During Times of Uncertainty
June 11: Respecting & Valuing Others with Buddhist Nun, Kelsang Shinchok
June 18: Going for It – Making Life Meaningful
June 25: Transforming Difficulties with Ellen Matthews

JULY

July 2:  Using Mindfulness & Meditation in Daily Life
July 9: Dealing with Uncertainty
July 16: Going for It – Making Life Meaningful
July 23: What Is Samara? with Cate Fields
July 30: Spiritual Practices for Everyone with Julia Morales

Classes ongoing!

More info: (415) 503-1187

TEACHER

Michèle Katrina Thorsen

Sunday meditation class teacher in Hayward

Michèle began her Dharma studies in Toronto in 1997, and has been studying at KMC San Francisco for the last 18 years. Michèle is appreciated for the clarity, humor and warmth of her teachings.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.