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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

January 6: Protection through Understanding Reality and Truth with Suzanne Hall

January 13: Protection through Receiving Spiritual Support with Ellen Matthews

January 20: Letting Go of the Past and Moving Forward with Gunther Huang

January 27: The Art of Forgiveness with Ellen Matthews

More info: (415) 503-1187

TEACHERS

Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.