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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

JANUARY

January 7– New Year, New Mind, New You with Michèle Katrina Thorsen
January 14 – Using the Four Powers to Actualize Our Potential with Ellen Matthews
January 21 Using Mindfulness & Meditation in Daily Life with Michèle Katrina Thorsen
January 28 – Appreciating the Preciousness of Our Human Life with Buddhist nun, Kelsang Shinchok

Classes ongoing!

More info: (415) 503-1187

TEACHERS

Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.