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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

January 27: The Art of Forgiveness with Ellen Matthews

February 3: Creating Harmony through Respect with Suzanne Hall

February 10: Envisioning a Pure and Meaningful Future with Jesse Woodward

Love, Desire and Relationships According to Buddhism

February 17: The Power of Real Love to Transform Our Life and Relationships with Suzanne Hall

February 24: Cultivating Mindful Connections and Affectionate Love with Jesse Woodward

March 3: The Key to Healthy Relationships: Cherishing Others with Suzanne Hall

March 10: Real Happiness, Real Love—Wishing Happiness for Everyone with Jesse Woodward

Living Meaningfully and Dying Joyfully

March 17: What it Means to be Alive, and to Die with Suzanne Hall

March 24: Preventing Untimely Death and Staying Healthy with Jesse Woodward

March 31: What to do for Ourselves and Others at the Time of Death with Suzanne Hall

More info: (415) 503-1187

TEACHERS

Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.