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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

SEPTEMBER

September 10 – Finding Deep Self-Confidence with Ellen Matthews
September 17 – Making Our Wishes Powerful with Michèle Katrina Thorsen
September 24 – How to Live A Happy, Meaningful Life with Michèle Katrina Thorsen

OCTOBER

October 1 – Karma: Healing the Past, Creating the Future with Michèle Katrina Thorsen
October 8 – Being Skillful with Our Own Self-Development with Paula Kelly
October 15 – Healing Relationships with Michèle Katrina Thorsen
October 22 – A Simple Practice for Happiness in Daily Life with Jesse Woodward
October 29 – Creating the Best Self-Identity with Reed Sherman

Classes ongoing!

More info: (415) 503-1187

TEACHER

Michèle Katrina Thorsen

Sunday meditation class teacher in Hayward

Michèle began her Dharma studies in Toronto in 1997, and has been studying at KMC San Francisco for the last 18 years. Michèle is appreciated for the clarity, humor and warmth of her teachings.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.