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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!


Sundays, 10:30am-Noon

Inner Buddhist technology: A path to happiness

September 2: Appreciating your own life with Ellen Matthews
September 9: Transforming your death
September 16: Creating permanent inner protection
September 23: Karma: Understanding your past and creating your future
September 30: Traveling towards freedom from suffering now and in the future
October 7: Eliminating the main cause of suffering
October 14: Following a path to inner and outer peace
October 21: A special method for loving others, even the difficult ones
October 28: How to have joyful guilt free compassion
November 4: Having a good heart and being courageous in the modern world
November 11: Living your daily life heroically
November 18: Peacefully abiding in the true nature of reality

Classes ongoing!

More info: (415) 503-1187


Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.


The Historic Linekin Building

22248 Main Street
Hayward, CA 94541


$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.