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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

MAY

May 7:  Protecting Our Body from Untimely Death
May 14: Experiencing Different Realities
May 21: Happiness from Learning to Cherish Others
May 28: Using Mindfulness & Meditation in Daily Life

JUNE

June 4:  The Path to Liberation from Suffering
June 11: Transforming Difficulties with Buddhist Nun, Kelsang Shinchok
June 18: Going for It – Making Life Meaningful
June 25: Becoming Less Critical & More Loving

Classes ongoing!

More info: (415) 503-1187

TEACHER

Michèle Katrina Thorsen

Sunday meditation class teacher in Hayward

Michèle began her Dharma studies in Toronto in 1997, and has been studying at KMC San Francisco for the last 18 years. Michèle is appreciated for the clarity, humor and warmth of her teachings.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.