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These drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything. Everyone is welcome!

DATES/TOPICS

Sundays, 10:30am-Noon

OCTOBER

October 1 – Karma: Healing the Past, Creating the Future with Michèle Katrina Thorsen
October 8 – Being Skillful with Our Own Self-Development with Paula Kelly
October 15 – Healing Relationships with Michèle Katrina Thorsen
October 22 – A Simple Practice for Happiness in Daily Life with Jesse Woodward
October 29 – Creating the Best Self-Identity with Reed Sherman

NOVEMBER

November 5 – Becoming Fearless in the Face of Uncertainty & Anxiety with Paula Kelly
November 12 – Moving Forward: Nurturing a Strong, Stable Mind & a Meaningful Life with Jesse Woodward
November 19 – How to Take Care of Ourself & Others in a World in Crisis with Michèle Katrina Thorsen
November 26 – CLASS CANCELED DUE TO HOLIDAY – SEE YOU ON 12/3!

Classes ongoing!

More info: (415) 503-1187

TEACHERS

Various Kadampa Buddhist Teachers teach the Hayward drop-in meditation class.

LOCATION

The Historic Linekin Building

22248 Main Street
Hayward, CA 94541

COST

$15 per class or $50/4 classes

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.