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FREEDOM THROUGH LOVING KINDNESS AND EMBRACING THE TRUE NATURE OF SELF

Thursday, June 29, 7:00-8:30pm
With Kristen Verrastro
Kadampa Meditation Center San Francisco
3324 17th Street, San Francisco, CA 94110

LGBTQ and Allies Drop-in Meditation. Everyone welcome.

To register, click here

How can we be ourselves and be a positive influence in this world? How do we remain open to our own and others’ identities? Through compassion and wisdom, we can better understand the true nature of the self and perceptions of identity.

This class will explore practical Buddhist teachings on the true nature of our self and how we can let go of limited, painful views that keep us from realizing our full potential to help ourselves and others. By applying this ancient wisdom into our modern daily life we can experience an inner lightness and gradually progress towards the attainment of extraordinary inner peace, strength, and happiness. From these joyful experiences, we can gain deep self-confidence and become an active participant in the profound process of bettering our world.  Everyone welcome.  $15.

ABOUT THE TEACHER

Kristen Verrastro is on the Foundation Program at Kadampa Meditation Center San Francisco. She currently teaches the 20s/30s class at KMC San Francisco and has guided meditations at A Woman’s Place Drop-in Center. She is known for her sincerity, warmth, and practical knowledge of Dharma.

Kadampa Meditation Center San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union

More info: epc@MeditateInSanFrancisco.org / (415) 503-1187

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union