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Meditations For a Joyful Life in Downtown SF

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfill this potential we need to know what to do along every stage of our spiritual journey.  These classes will provide practical instructions and advice based on the Lamrim meditations – created by a Buddhist meditation master, Atisha, in the 6th century AD – and commentaries by Ven. Geshe Kelsang Gyatso.  Ancient technology for modern life.

Weekly guided meditations and Buddhist teachings are offered in Downtown San Francisco for your convenience. These classes provide a basic introduction to Buddhist teachings and meditation techniques that are suitable for beginners as well as more advanced meditation practitioners. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

No special clothing is required. No pre-registration required.

Everyone welcome.

Tuesdays 12:15-1:00pm

Inner Buddhist technology: A path to happiness

November 13: Living your daily life heroically with Alise Halbert
November 20: Peacefully abiding in the true nature of reality with Alise Halbert

Follow-up  series to Kadam Lucy Retreat

November 27: Learning to Love: Empathy & Emptiness 1 with Tom Dempsey
December 4: Connecting to Others through Wisdom: Empathy & Emptiness 2 with Tom Dempsey

December series: Finding Protection from Fear

December 11: Protection from Feelings of Inadequacy and Limitation with Alise Halbert
December 18: Protection through Understanding Reality and Truth with Alise Halbert

TEACHERS

Tom Dempsey, Alise Halbert

LOCATION

Paulist Bookstore, Room 3

614 Grant Ave. (between California and Sacramento)
San Francisco, CA 94108
Web: www.MeditateInSanFrancisco.org
Email: epc@MeditateInSanFrancisco.org

COST

$8 per class

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.