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Meditations For a Joyful Life in Downtown SF

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfill this potential we need to know what to do along every stage of our spiritual journey.  These classes will provide practical instructions and advice based on the Lamrim meditations – created by a Buddhist meditation master, Atisha, in the 6th century AD – and commentaries by Ven. Geshe Kelsang Gyatso.  Ancient technology for modern life.

Weekly guided meditations and Buddhist teachings are offered in Downtown San Francisco for your convenience. These classes provide a basic introduction to Buddhist teachings and meditation techniques that are suitable for beginners as well as more advanced meditation practitioners. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

No special clothing is required. No pre-registration required.

Everyone welcome.

Tuesdays 12:15-1:00pm

Everyone is welcome

June 27: Loving others mentally with Tom Dempsey

JULY

July 4:  NO CLASS due to July 4 holiday

July 11:  Learning from everyone and everything with Judith Sweet
July 18:  No more self sabotage 1: Identifying the enemy with Jonathan Walther
July 25: No more self sabotage 2: Sourcing the problem with guest teacher

TEACHERS

Tom Dempsey, Jonathan Walther and Judith Sweet

LOCATION

Paulist Bookstore, Room 3

614 Grant Ave. (between California and Sacramento)
San Francisco, CA 94108
Web: www.MeditateInSanFrancisco.org
Email: epc@MeditateInSanFrancisco.org

COST

$8 per class

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.