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Meditations For a Joyful Life in Downtown SF

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfill this potential we need to know what to do along every stage of our spiritual journey.  These classes will provide practical instructions and advice based on the Lamrim meditations – created by a Buddhist meditation master, Atisha, in the 6th century AD – and commentaries by Ven. Geshe Kelsang Gyatso.  Ancient technology for modern life.

Weekly guided meditations and Buddhist teachings are offered in Downtown San Francisco for your convenience. These classes provide a basic introduction to Buddhist teachings and meditation techniques that are suitable for beginners as well as more advanced meditation practitioners. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

No special clothing is required. No pre-registration required.

Everyone welcome.

Tuesdays 12:15-1:00pm

Loving Kindness and Joyful Effort

May 8: Learning to love and cherish others with Judith Sweet
May 15: Seeing the kindness of others with Jonathan Walther
May 22: The practical benefits of the mind that cheirshes others with Tom Dempsey
May 29: Enhancing and invogorating our love for others with Judith Sweet

June 5: How to relate to and love difficult people with Judith Sweet

Attaining Emotional Freedom through Wisdom

June 12: Freedom through relating to the reality of our body  with Tom Dempsey
June 19: Who are you really: letting go of limitations with Judith Sweet
June 26: Relating to our world with joy, lightness and flexibility  with Tom Dempsey
July 3: Happiness through the practice of emptiness in our daily lives


Tom Dempsey, Jonathan Walther and Judith Sweet


Paulist Bookstore, Room 3

614 Grant Ave. (between California and Sacramento)
San Francisco, CA 94108
Web: www.MeditateInSanFrancisco.org
Email: epc@MeditateInSanFrancisco.org


$8 per class

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.