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Meditations For a Joyful Life in Downtown SF

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfill this potential we need to know what to do along every stage of our spiritual journey.  These classes will provide practical instructions and advice based on the Lamrim meditations – created by a Buddhist meditation master, Atisha, in the 6th century AD – and commentaries by Ven. Geshe Kelsang Gyatso.  Ancient technology for modern life.

Weekly guided meditations and Buddhist teachings are offered in Downtown San Francisco for your convenience. These classes provide a basic introduction to Buddhist teachings and meditation techniques that are suitable for beginners as well as more advanced meditation practitioners. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are offered as a series, but they are also self contained and can be taken individually. Please feel free to drop in on a class-by-class basis.

No special clothing is required. No pre-registration required.

Everyone welcome.

Tuesdays 12:15-1:00pm

August 28: The Supreme Good Heart

Inner Buddhist technology: A path to happiness

12 week series

September 4: Appreciating your own life with Tom Dempsey
September 11: Transforming your death with Alise Halbert
September 18: Creating permanent inner protection with Alise Halbert
September 25: Karma: Understanding your past and creating your future with Tom Dempsey
October 2: Traveling towards freedom from suffering now and in the future with Tom Dempsey
October 9:  Eliminating the main cause of suffering with Alise Halbert
October 16:  Following a path to inner and outer peace with Alise Halbert
October 23: A special method for loving others, even the difficult ones with Tom Dempsey
October 30: How to have joyful guilt free compassion Alise Halbert
November 6: Having a good heart and being courageous in the modern world
November 13: Living your daily life heroically
November 20: Peacefully abiding in the true nature of reality


Tom Dempsey, Alise Halbert


Paulist Bookstore, Room 3

614 Grant Ave. (between California and Sacramento)
San Francisco, CA 94108
Web: www.MeditateInSanFrancisco.org
Email: epc@MeditateInSanFrancisco.org


$8 per class

We are a non-profit organization funded by class fees and donations. Any profits go to the International Temples Project for World Peace.