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BERNAL HEIGHTS NOON TIME MONTHLY MEDITATIONSJonathon Cropped
12:00-12:45pm
Tuesday Jan 31, Feb 28, Mar 28, Apr 25
with Jonathon Walther
Bernal Heights Library
500 Cortland Avenue, SF, 94110

Free.

ABOUT THE SESSIONS
This class will consist of a guided meditation and practical tools on how to solve our daily problems using Buddha’s profound teachings on the Four Noble Truths. Free. Children welcome.
Buddha long ago pointed out that though humans universally seek happiness it consistently eludes them, and though they seek to avoid suffering it falls upon them like rain. The root of the problem, he taught, is a deep ignorance about the nature of happiness and suffering and their causes. In his famous teaching on the Four Noble Truths Buddha explained:
The truth about suffering
The true causes of suffering
How to achieve a true cessation of suffering
The true path that leads to that cessation
Each session will include a guided meditations, advice on using meditation to free our mind from stress and anxiety, and time for Q&A.

ABOUT THE TEACHER
Jonathon Walther was  introduced to Kadampa Buddhism in 2009. Currently he is a student in Foundation Program and the  Wednesday Evening FP coordinator. Jonathan has a small tile installation business based in San Francisco.  He really enjoys pujas, the wisdom teachings, and views teaching as a wonderful extension of his Kadampa studies.

More info: epc@MeditateInSanFrancisco.org / (415) 503-1187

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union