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BERNAL HEIGHTS NOON TIME MONTHLY MEDITATIONSJonathon Cropped
12:00-12:45pm
Tuesdays, Aug 29, Sept 26, Oct 31, Nov 28, Dec 19, Jan 30, Feb 27, Mar 27, April 24, May 29
with Jonathon Walther
Bernal Heights Library
500 Cortland Avenue, SF, 94110

Free.

ABOUT THE SESSIONS
In these classes, we can learn and practice essential meditation techniques, reduce stress, and gradually learn how to reduce our own and others suffering.

The general structure of the class is as follows:

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion or Q & A

 

People who have never meditated before can benefit from these classes — everyone is welcome. Teachings are presented in a clear and easily accessible manner, and meditations are guided so that both beginner and experienced meditators can appreciate the benefits of meditation.

ABOUT THE TEACHER
Jonathon Walther was  introduced to Kadampa Buddhism in 2009. Currently he is a student in Foundation Program and the  Wednesday Evening FP coordinator. Jonathan has a small tile installation business based in San Francisco.  He really enjoys pujas, the wisdom teachings, and views teaching as a wonderful extension of his Kadampa studies.

More info: epc@MeditateInSanFrancisco.org / (415) 503-1187

KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union