The general structure of the class is as follows:
- Simple guided breathing meditation
- Practical teaching on how to solve problems in daily life
- Second guided meditation on the teaching topic
- Brief discussion or Q & A
People who have never meditated before can benefit from these classes — everyone is welcome. Teachings are presented in a clear and easily accessible manner, and meditations are guided so that both beginner and experienced meditators can appreciate the benefits of meditation.
ABOUT THE TEACHER
Jonathon Walther was introduced to Kadampa Buddhism in 2009. Currently he is a student in Foundation Program and the Wednesday Evening FP coordinator. Jonathan has a small tile installation business based in San Francisco. He really enjoys pujas, the wisdom teachings, and views teaching as a wonderful extension of his Kadampa studies.
More info: epc@MeditateInSanFrancisco.org / (415) 503-1187
KMC San Francisco is a member of the New Kadampa Tradition – International Kadampa Buddhist Union