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MEDITATIONS FOR PEOPLE IN THEIR 20S & 30S

2nd Mondays of the Month, 7:00-8:15pm
with Ryan Shay, Kristen Verrastro & Gunther Huang

KMC San Francisco
3324-17th Street
San Francisco CA 94110

Please note: The September 11 class has been cancelled. Classes will resume on October 9.

To register, click here

All of our drop-in meditation classes are perfectly suited for busy modern people. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace.

The general structure of the class is as follows:

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion or Q & A

Drop-ins welcome!

ABOUT THE TEACHERS

Ryan Shay is on the Teacher Training Program at Kadampa Meditation San Francisco and has travelled internationally to receive Kadam Dharma teachings and empowerments.   He is known for his sincerity, warmth and practical knowledge of Buddhist teachings.

 

Kristen Verrastro is on the Wednesday Foundation
Program at Kadampa Meditation Center San Francisco.  She is known for her sincerity, warmth, and practical knowledge of Dharma.  She regularly teaches the “Meditations for People in Their 20s and 30s class” and has guided meditations at A Woman’s Place drop-in center.

More information: epc@MeditateInSanFrancisco.org