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MEDITATIONS FOR PEOPLE IN THEIR 20S & 30S

2nd Mondays of the Month, 7:00-8:15pm
with Ryan Shay and Kristen Verrastro

KMC San Francisco
3324-17th Street
San Francisco CA 94110

To register, click here

Monday, June 12: Learning from Everyone and Everything, with Kristen Verrastro

What is the ultimate, supreme goal of our life?  What do we consider to be most important — what do we wish for, strive for or daydream about?  Through varied external means and attempts, human beings are all ultimately searching for everlasting happiness and permanent freedom from suffering.  This class will discuss a method to tap into our potential for inner peace and provide some practical tools to help us keep our desire for mental peace at the forefront of our daily lives, ultimately encouraging us to align our actions with our goal to make our life meaningful.

Each session includes guided meditation, teaching and time for Q & A. Drop-ins welcome!

ABOUT THE TEACHER

Kristen has been meditating for five years, and has been enrolled in the  Foundation Program at Kadampa Meditation Center San Francisco since 2013.  She is known for her sincerity, warmth, and practical knowledge of Dharma.

More information: epc@MeditateInSanFrancisco.org