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MEDITATIONS FOR PEOPLE IN THEIR 20S & 30S

2nd Mondays of the Month, 7:00-8:15pm
with Ryan Shay and Kristen Verrastro

KMC San Francisco
3324-17th Street
San Francisco CA 94110

To register, click here

Monday, June 12: Learning from Everyone and Everything, with Kristen Verrastro

All of our drop-in meditation classes are perfectly suited for busy modern people. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace.

The general structure of the class is as follows:

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion or Q & A

Drop-ins welcome!

ABOUT THE TEACHER

Kristen has been meditating for five years, and has been enrolled in the  Foundation Program at Kadampa Meditation Center San Francisco since 2013.  She is known for her sincerity, warmth, and practical knowledge of Dharma.

More information: epc@MeditateInSanFrancisco.org