MEDITATIONS FOR PEOPLE IN THEIR 20S & 30S
2nd Mondays of the Month, 7:00-8:15pm
with Ryan Shay and Kristen Verrastro
KMC San Francisco
San Francisco CA 94110
To register, click here
Monday, June 12: Learning from Everyone and Everything, with Kristen Verrastro
All of our drop-in meditation classes are perfectly suited for busy modern people. You do not need to be a Buddhist to enjoy and understand Buddha’s teachings – anyone can benefit from increased inner peace.
The general structure of the class is as follows:
- Simple guided breathing meditation
- Practical teaching on how to solve problems in daily life
- Second guided meditation on the teaching topic
- Brief discussion or Q & A
Kristen has been meditating for five years, and has been enrolled in the Foundation Program at Kadampa Meditation Center San Francisco since 2013. She is known for her sincerity, warmth, and practical knowledge of Dharma.
More information: epc@MeditateInSanFrancisco.org