Free Guided Meditations

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FREE 20-Minute Guided Meditations

Need a mid-day break? Please visit our peaceful city sanctuary, KMC San Francisco, for a free lunchtime guided meditation.

Session will include:

  • Brief Introduction
  • Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)
  • Conclusion – Advice on How to Apply Meditation Daily Life
Dates/Times
  • Monday – Thursdays, 12:15-12:35pm with Kadampa Buddhist Practitioners, Cate Fields, Kelsang Shinchok, Judith Sweet and Manlio Corradi

Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.[/md_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row container_type=”content-fixed” padding=”padding-small” padding_top=”0″ padding_bottom=”0″ fixed_height=”0″ bgtype=”bg-default” bgcolor=”#ffffff” bgparallax=”bg-parallax” map_type=”ROADMAP” map_zoom=”12″ map_scroll=”false” map_drag=”false” map_zoom_control=”false” map_disable_doubleclick=”true” map_streetview=”false” bgmask_color=”#000000″ bgmask_color_opacity=”0.9″ bgimage_position=”top left” bgimage_repeat=”no-repeat” bgimage_attach=”scroll” css_animation_delay=”0″][vc_column width=”1/1″][md_divider layout=”thick-solid” color=”#e5e5e5″ margin_top=”0″ margin_bottom=”0″ css_animation_delay=”0″][/vc_column][/vc_row][vc_column width=”2/3″][vc_column_inner width=”1/1″][/vc_column_inner][/vc_column]